My first yoga class was about 15 or 16 years ago (at the time of writing this). It is a bit hard to remember it all, but I do remember being bored. I was a mega gym junkie at the time and in the Beginning or denial phase of my eating disorder. I was all about having control over my body and my di... Read More »

This hour long video here is one of many(ish) videos up on my youtube channel that I filmed for the COVID lockdown situation. I quite enjoy doing these videos. This one is nice and basic and just gets you moving around in your body. I hope to do more filming soon. Its been a few weeks now! Someti... Read More »