Yoga Flow
SEP 17, 10:30 - 11:45pm ACST

This class is about moving rhythmically with your breath. You will go through sun salutations with a dynamic pose sequence woven throughout practice. It gets you out of your thinking headspace and into your body awareness. Move from the inside out and develop strength, flexibility, and a sense of calmness.

Aldgate Oval Hall
16 Churinga Road, Aldgate, SA